1. It is not advisable to perform steaming immediately after meals and drinking; high blood pressure, heart disease, and menstrual women are prohibited from using it.

2. Start with a brief warm shower to wash off oil and dirt from your body.

3. It is appropriate to dry steam for no more than 40 minutes each time, and it can also be adjusted according to the individual's own tolerance.

4. It is not advisable to shower for 4 hours after dry steaming, dry the body with a towel after dry steaming, and do not smoke within 2 hours. It is not advisable to eat cold food.

5. If you feel dizzy and uncomfortable when using the dry steam room, you should stop using it immediately, or take a proper rest before dry steaming.

6. Before dry steaming, please remove makeup first. Do not go in and out frequently during the steaming process, and drink an appropriate amount of warm water. Within 10-24 hours after the experience, the cells are in the process of re-repairing and rejuvenation. Do not drink cold drinks, eat food or directly contact cold water. Take a shower and dry your body with a towel.